It has been my experience that living and working with other people elicits a myriad of positive and negative emotions. Of course, we all enjoy the positive emotions and wish that we could have less, much less, of the negative emotions. One day, I decided to ask two acquaintances the 3 questions (and their corresponding …

Improving Our Relationships for Life Read More »

What if the Corona Virus stays around for another 6 months? What about one year… or more? What thoughts cross your mind regarding this? What emotions do you experience? For most, if not all of us, this would be Stressful! What is STRESS? And how do we manage it so that we are able to …

Effects of the Covid Pandemic on Our Mental Health Read More »