When you wake up in the morning and get ready for the day ahead, what do you say to yourself when you look in the mirror? Do you like what you see? Or do you see someone who falls short of the person you have hoped to become? Self-acceptance is knowing who you are to …
Most, if not all, of us view Negative Emotions (like Annoyance, Anxiety, Anger, Irritation, Resentment, etc.) as unwanted realities in our lives. We would much prefer to have positive emotions (like Anticipation, Happiness, Hope, Love, etc.) residing in us. And, why not! Life is so much more fun when we are anticipating a desired outcome, …
It has been my experience that living and working with other people elicits a myriad of positive and negative emotions. Of course, we all enjoy the positive emotions and wish that we could have less, much less, of the negative emotions. One day, I decided to ask two acquaintances the 3 questions (and their corresponding …
What if the Corona Virus stays around for another 6 months? What about one year… or more? What thoughts cross your mind regarding this? What emotions do you experience? For most, if not all of us, this would be Stressful! What is STRESS? And how do we manage it so that we are able to …
Effects of the Covid Pandemic on Our Mental Health Read More »