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Stress Management

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This course is lined up for development. What follows should give you an idea of talking points we intend to publish. Do let us know if you think we should fast track this particular content.

This Workshop is for dynamic people who are deeply committed to achieving their work and life goals. A natural consequence of such commitment is having to face and deal with challenging and, oftentimes, difficult situations almost on a daily basis. These often result to high levels of STRESS in one’s life. 

If not managed correctly, such stress can cause untimely deterioration – physically, emotionally, mentally and spiritually. This workshop will provide the participants with the tools to manage stress appropriately thereby enabling them to enjoy Eustress (good stress) and minimize Distress (Bad Stress).